If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but...

Liar, liar, elliptical on fire. ABC News reports:  Cardio machines OVER-estimate calorie  burn, with the elliptical being the biggest offender (42% OVER-estimation) compared to treadmills (13%) and bikes (only 7% over). I've been saying for years that the elliptical machine is the biggest liar in the fitness industry.  You know it, I know it, we all know it.So what can you believe?What's the #truth about getting a real workout for results?Well, is there anything more honest than bodyweight…See More

Hey I don't give my ex-wife much credit for a lot of stuff.  ButI do have to tip my hat off to her at times for sending me informationthat she knows I care about.The more I study the medical literature on cancer and heart disease, the more I'm convinced that runaway blood sugar is at the heart (pardon the pun) of these killers. Researchers at Terry Fox Lab in Vancouver, BC discovered that lowering carbohydrates in genetically-programmed mice slowed tumor growth. The test was simple: Feed one…See More

This is a perfect way to start the New Yr off on the right track to your fitness goals.  This exactplan helped a friend of mine lose 30 something lbs.  It' s a complete blueprint for rapid results.Feel free to copy and paste and fwd it to a friend, family member or coworker who you knowis ready to make a change and see fast acting results.Day 1 – Stop Everything to Plan, Shop, & Prepare This Meal PlanI want you to plan, shop, and prepare today. Skip your workout if necessary and do this…See More

3 Easy To Follow Meal Preparation Tips When it comes to getting a better body, organizing and planning is super duper important. I know it's tough making four-six meals a day. Sometimes the desire to stop at the closest fastfood restaurant grab a quick burger is almost unbearable, especially on days where you feel lazy. But if you = plan, shop and preprare you can save yourself a lot of the anguish.The best way to stick to your diet is to plan your meal preparations. Tip #1: Cook Batches Of…See More

Antioxidants are kind of like "microscopic doctors" that keep your body healthy by fighting off free radicals (which are molecules, atoms, or ions that can cause premature aging and disease). Most people know that fruits like blueberries, blackberries, and cranberries are packed with anti-aging antioxidants, but guess which unsuspecting foods rank even higher in terms of their antioxidant content per serving? According to a study in the Journal of Agricultural and Food Chemistry, three of…See More