Hotlanta Bodies Fit Camp Community
This Rapid Fat Loss Community. We will share knowledge with each other and help support each other's efforts in reaching their fitness goal
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Tandem Towel Training
Added by Benson Manento
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Lunch Hour Workouts 1 Reply
Started by Angela Schwiderski in General Discussions. Last reply by Benson Manento Feb 3.
The Hardest part about eating clean is.......? 1 Reply
Started by Benson Manento in Nutrition. Last reply by Angela Schwiderski Feb 3.
Transformation Tip
Started by Benson Manento in how to build a strong core Jan 25.
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Great question Angie for starters, check this vid right here http://hotlantabodiesfitcamp.ning.com/forum/topics/yes-cardio-is-really-a-waste
I have a question:Often times with my schedule the only work out I can get in would be during my lunch hour - I am lucky to be able to get 30 minutes in total at the gym. Do you have any recommendations on how to use that time wisely? Especially con…
Tuesday night conference call.......good idea!
Today and for the next couple of days I want to know what you're thoughts are about, what the hardest part of eating clean & healthy?
Consider:
-time- planning meals
- choosing healthy foods
- grocery shopping
- reading labels
- following throug…
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